Posts tagged Dissociative Identity Disorder
Panic attacks: skills to help

There are a lot of skills people can learn to help cope with panic attacks, and it’s up to each person to try them out and see what methods work for them. I practice the skills when I’m not having a panic attack, in order to train myself for when an attack does happen. When I started learning these skills I tried to do them 3 or 4 times a day. 

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