The most valuable thing is how the cards show that there isn't one single thing that helps me (or anyone), instead there are many that can help in all sorts of ways, and rather than being rigid and regimented, it's good to shake things up and throw anything and everything at the problem. There are some big themes in the cards: getting back in your body by doing physical things, connecting with others, doing creative work such as writing and speaking, along with common sense stuff such as going to bed early.
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